How to Use Shilajit for Weight Loss: A Complete Guide
Shilajit, a dark, sticky substance found high in the mountains, has gained popularity as a potential weight-loss aid. However, the evidence supporting this claim is limited. This guide provides an evidence-based overview of shilajit, exploring its purported benefits, the current scientific understanding, and how to use it safely (if at all) as part of a broader weight management strategy. We will emphasize the need for caution and highlight the lack of definitive clinical evidence....